Embracing uncertainty +++++++++++++++++++++ The right tools can help us to see the world in a more life-affirming and powerful way. Un-setting your heart means letting go of your picture of how you want it all to be all. It means letting go of trying to control things over which you have no control. Trust me when I tell you that one of the prime causes of our suffering is our wanting things to be different than they are. Sometimes life doesn't hand us what we want. And when we un-set our hearts to our need it all, we can breathe a sigh of relief and open the door to a more powerful way of living. It helps us un-set our hearts when we substitute the words 'I hope' with the words 'I wonder'. Instead of placing yourself in the middle of the drama with your hopes, wishes, wants and desires, you have placed yourself in the role of observer of how it will all turn out - as if you were watching a good movie unfold. 'How interesting. I wonder what comes next.' When you fully understand that you have little control in the external world, you then have two choices. You can choose to see yourself as a 'poor-me' victim at the mercy of circumstances. Or you can choose to develop the trust that, no matter what happens in your life or in the world, you will have the inner strength to create something good from it all. Hopefully you will choose the latter. Susan Jeffers